(201) 683-5152 | bielarskitherapy@gmail.com

Steven Bielarski

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FAQs

Why do people consider seeing a psychotherapist?

People may seek therapy for a variety of reasons, which may include:

  • Depression Anxiety/Panic Attacks Relationship Problems
  • Workplace Problems Career Challenges Difficulty Making Friends
  • Intimacy/Sexual Troubles Family Concerns Health Related Matters
  • General Desire to Improve or Change Your Life

How Does Psychotherapy Work?

Psychotherapy is a form of talk therapy. We explore various issues in your life that have contributed to your current emotional state and/or set of circumstances. Part of this process includes examining habitual patterns, exploring your strengths and developing new coping mechanisms.

Through the therapeutic process you will generate self- awareness and an emotional understanding of the impact your history has on present attitudes, motives and beliefs. This awareness will lead to improved decision-making and the ability to maximize your potential.

How Long Do Psychotherapy Sessions Last?

Sessions are fifty minutes. Generally people come one time per week.

What Should I Expect in My First Session?

The first session is an opportunity for you and me to get to know each other. During this meeting I’ll ask you a series of general questions in an effort to understand what brings you to therapy. This is also a time for you to ask me questions and to determine if the relationship is a good match.

Does the Psychotherapy Process Require Me to Take Medications?

No, psychotherapy does not involve taking psychotropic medications. However, if you or I feel that medication may be a useful addition in helping you feel better, a referral can be made to a psychiatrist.

How Long Will I Have to Go to Therapy?

The length of therapy is dependent on the individual. People tend to derive the most benefit if they stick with it for a while and allow themselves to get comfortable with the process.

Is Psychotherapy a Confidential Process?

By law, psychotherapists are mandated to keep the content of their sessions confidential. They may disclose information under very special circumstances including: a court order, suspected cases of child abuse and neglect or situations that may immediately jeopardize the safety and well being of another person. You will be provided with a comprehensive confidentiality agreement at the first session.

Steven Bielarski



(201) 683-5152
bielarskitherapy@gmail.com

223 Bloomfield St Suite 106
Hoboken, NJ 07030

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Contact Information

223 Bloomfield St Suite 106
Hoboken, NJ 07030

(201) 683-5152
bielarskitherapy@gmail.com

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